How to make a chicken and veg stir fry?

Marinate sliced chicken, stir-fry veggies until crisp, cook chicken separately, then combine everything with sauce and green onions.

What are the 3 rules of stir-frying?

Use high heat Don’t overcrowd the pan Prep all ingredients in advance

What is the secret to good stir fry?

High heat, quick cooking, and a flavorful sauce that coats everything evenly.

Do you stir fry vegetables or chicken first?

Vegetables go first, then chicken. Combine both at the end with sauce.

Chicken and Veggie Stir-Fry: The Best 30-Minute Healthy Dinner You’ll Love

Description

A fast and flavorful stir-fry featuring juicy chicken breast and crisp, colorful vegetables in a savory garlic-soy sauce. Perfect for busy weeknights, this healthy dish delivers restaurant-style flavor in under 30 minutes.

Ingredients

Scale

6 oz boneless chicken breast, thinly sliced

2 tbsp soy sauce

2 tbsp dry sherry (or mirin/rice vinegar)

1 tbsp cornstarch

1 zucchini, quartered lengthwise and sliced

1 green bell pepper, cubed

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Instructions

Marinate the Chicken
Cook the Vegetables
Steam the Veggies
Cook the Chicken
Combine and Finish
Serve

Notes

Flash-freeze single portions on a tray first before bagging to prevent clumping.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main Course
Method: Stir-Fry
Cuisine: Asian-Inspired

Nutrition

Serving Size: 1
Calories: 314 Kcal
Sugar: 6g
Sodium: 1265mg
Fat: 16g
Saturated Fat: 3g
Carbohydrates: 20g
Fiber: 5g
Protein: 22g
Cholesterol: 45mg