Description
Zesty, fresh, and full of flavor, Cilantro Orange Chicken with Rice and Beans is a vibrant dish that brings bold Latin-inspired flavors to your dinner table. Juicy chicken is marinated in a citrusy blend of orange juice, garlic, and fresh cilantro, then cooked to perfection and served with fluffy rice and hearty black beans. It’s a simple yet satisfying meal that’s perfect for busy weeknights or meal prep. The combination of sweet citrus, savory spices, and herbaceous cilantro makes every bite unforgettable.
Ingredients
- For the Chicken Marinade:
- 2 large chicken breasts (or 4 thighs), boneless & skinless
- 1/2 cup fresh orange juice
- 2 tablespoons lime juice
- 2 tablespoons olive oil
- 3 garlic cloves, minced
- 1/2 teaspoon ground cumin
- 1/2 teaspoon paprika
- Salt & black pepper to taste
- 1/4 cup fresh cilantro, chopped
- For the Rice and Beans:
- 1 cup long-grain white rice (uncooked)
- 1 3/4 cups water or chicken broth
- 1 tablespoon olive oil
- 1 can (15 oz) black beans, rinsed and drained
- 1/2 teaspoon garlic powder
- Salt to taste
- Optional: lime wedges & chopped cilantro for garnish
Instructions
1. Marinate the Chicken
In a bowl or zip-lock bag, mix orange juice, lime juice, olive oil, garlic, cumin, paprika, salt, pepper, and chopped cilantro.
Add the chicken and coat well.
Cover and marinate in the fridge for at least 30 minutes (up to 2 hours for stronger flavor).
2. Cook the Chicken
Heat a skillet or grill pan over medium heat.
Remove chicken from marinade, shake off excess, and cook for 5–7 minutes per side until golden and cooked through.
Let it rest for 5 minutes, then slice.
3. Make the Rice and Beans
In a saucepan, heat 1 tablespoon olive oil over medium heat.
Add rice and toast for 1–2 minutes.
Add water (or broth) and a pinch of salt. Bring to a boil.
Lower heat, cover, and simmer for 15–18 minutes, until rice is tender and liquid is absorbed.
Gently stir in black beans and garlic powder. Heat for 2–3 more minutes.
Notes
- Chicken swap: Works great with shrimp or tofu for a different twist.
- Prep Time: 15 minutes
- Additional Time: 0 hours
- Cook Time: 25 minutes
- Category: DINNER
- Cuisine: American / European-inspired
Nutrition
- Serving Size: 1 plate (~350g)
- Calories: 430
- Sugar: 5
- Sodium: 45
- Fat: 13
- Saturated Fat: 2
- Unsaturated Fat: 65
- Trans Fat: 0
- Carbohydrates: 45
- Fiber: 7
- Protein: 32
- Cholesterol: 390