Description
Mediterranean Baked Feta Eggs is a simple yet elegant oven-baked breakfast dish made with a creamy block of feta, perfectly cooked eggs, and a drizzle of rich olive oil. This protein-packed recipe is infused with the bright flavors of fresh herbs like mint or basil and is ready in just 25 minutes. It’s naturally low-carb, gluten-free, and ideal for meal prep, brunches, or light dinners. Serve it solo or stuffed into warm pita pockets for a satisfying Mediterranean-style bite.
Ingredients
1 (8 oz) block feta cheese
12 large eggs
2 tablespoons extra virgin olive oil (plus more for greasing)
¼ teaspoon salt
¼ teaspoon black pepper
Fresh basil or mint, for garnish
Pita pockets, for serving (optional)
Instructions
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Preheat oven to 400°F (204°C).
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Grease an 8×11-inch baking dish with a little olive oil.
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Place the block of feta in the center of the dish.
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Crack the 12 eggs around the feta.
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Drizzle olive oil over the eggs and feta.
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Season eggs with salt and both eggs and feta with black pepper.
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Bake in the preheated oven for 18–22 minutes, until whites are mostly set and feta is soft.
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Scramble gently with a fork if desired, then garnish with mint or basil.
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Serve warm, alone or scooped into pita pockets.
Notes
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For a spicy version, add harissa or red pepper flakes before baking.
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Add-ins like cherry tomatoes, spinach, or olives work well.
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Scramble after baking for a creamy, unified texture.
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This recipe is naturally gluten-free and keto-friendly.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking, Oven
- Cuisine: American
Nutrition
- Serving Size: 1 portion (1/6 of the baked dish)
- Calories: 290 kcal
- Sugar: <1 g
- Sodium: ~430 mg
- Fat: 23 g
- Saturated Fat: 9 g
- Unsaturated Fat: 13 g
- Carbohydrates: 0 g
- Fiber: 2.5 g
- Protein: 0.3 g
- Cholesterol: 18 g