Description
Start your day right with these nutritious and customizable Overnight Oats that are easy to prepare and bursting with flavor.
Ingredients
Scale
1/2 cup rolled oats
1/2 cup milk of choice
1/2 cup yogurt (optional)
1 tsp chia seeds
1/2 banana, mashed
Toppings: berries, nuts, seeds
Instructions
- In a jar or container, combine the liquid, oats, yogurt, chia seeds, and banana if using.
- Stir well until all ingredients are mixed thoroughly.
- Seal the container and refrigerate overnight.
- In the morning, add your favorite toppings like fruit, nuts, or granola before serving.
Notes
Feel free to experiment with different liquid bases or toppings to create your perfect overnight oats.
- Prep Time: 5 minutes
- Overnight: 8 hours
- Category: Breakfast
- Method: baking
- Cuisine: American
Nutrition
- Serving Size: 1 Jar
- Calories: 250
- Fiber: 10g
- Protein: 12g